“Empowering our lives with holistic health wisdom! 🌿💪 Dr. Varalakshmi K, Gynaecologist and Consultant at Aster, Cloud Nine, and Motherhood Hospital, shared invaluable insights on balanced living. From nutrition to stress management and fitness, she emphasized the key pillars of well-rounded well-being. Let’s embrace good food habits and prioritize a rejuvenating sleep cycle for a healthier, happier life! 🍏